HAVE YOU EVER IMAGINED A LIFE WHERE YOU:
Take charge of your inner critic and anxiety?
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Feel completely at ease and at peace with yourself?
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Approach challenging interactions with loved ones with confidence?
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Experience relationships that energize you instead of draining your energy?
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If you're ready for a change but uncertain about where to begin, let's explore the possibilities together.
EMPOWER YOUR PERSONAL JOURNEY
My dedication lies in supporting adults ready to embark on a healing journey, breaking free from challenging pasts, and rediscovering their authentic selves. I'm here to help you redefine painful relationships and pave the way for the life you've always dreamed of.
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Throughout my extensive career, I've had the privilege of walking alongside many courageous individuals, just like you, as they navigate their path to healing. It's been an honor to witness clients gaining a profound understanding of how their past experiences manifest in the present. Together, we turn down the volume on the inner critic that fuels anxiety, unveiling the transformative realization that healing one's relationship with oneself holds the key to unlocking more fulfilling connections with others and the world.
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Wherever you find yourself on your journey, I'm here to guide and cheer you on every step of the way!
MY APPROACH
EMPOWERING YOU AND YOUR JOURNEY
There is uniqueness in every person’s life journey. My services are carefully crafted with a blend of professional expertise and a genuine touch, offering concrete tools and strategies. It's more than guidance—it's about truly understanding and walking alongside you through life's intricacies. This heartfelt, individualized approach distinguishes what I bring to the collaborative work we will do together.
LET'S GET STARTED
INDIVIDUAL PSYCHOTHERAPY
​​​I help women who are navigating feelings of unworthiness, anxiety, or the lasting impact of difficult relationships. Together, we focus on personal growth, emotional healing, and building greater self-awareness. Our work is collaborative — helping you make sense of your experiences, develop meaningful insights, and create lasting tools for a more fulfilling life.
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As a licensed therapist, I draw from several evidence-based approaches to support your journey back to your authentic self. Internal Family Systems (IFS) allows us to gently explore and heal the wounded parts of you with compassion. Cognitive Behavioral Therapy (CBT) helps shift the unhelpful thought patterns that often fuel anxiety and perfectionism. Somatic techniques guide you in regulating your nervous system and feeling safer in your body. With attachment-focused therapy, we strengthen your ability to build secure, connected relationships. I also integrate mindfulness and self-compassion to quiet the inner critic and build emotional resilience.
Many of my clients have tried self-help books, podcasts, and mindset work — yet still feel stuck. That’s because real transformation isn’t just about changing your thoughts. It’s about healing what’s underneath.
"YOU DON'T HAVE TO GET STUCK IN A NEGATIVE EXPERIENCE. YOU DON'T HAVE TO BE A VICTIM TO EXTERNAL EVENTS, OR INTERNAL EMOTIONS. YOU CAN USE YOUR MIND TO TAKE CHARGE OF HOW YOU FEEL, AND HOW YOU ACT."
- DAN SIEGEL -