ANXIETY
Anxiety is a common and natural response to stress or perceived threats. When excessive, persistent, and interfering with daily functioning, it becomes problematic. It manifests through excessive worry, fear, and physical symptoms like restlessness and muscle tension.
IMPACT AND MANIFESTATIONS
Impact on Life: Anxiety significantly impacts work, relationships, and well-being, leading to avoidance of situations and affecting daily activities and goal pursuit.
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Physical and Psychological Effects: Symptoms include increased heart rate, muscle tension, headaches, and gastrointestinal issues, which contribute to a cycle of anxiety. It affects thought patterns, leading to worry, racing thoughts, and difficulty concentrating, as well as irrational fears and a sense of impending doom.
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Strain on Relationships: Anxiety can hinder expressing needs, foster fear of rejection, and lead to avoidance of social situations, affecting close connections.
APPROACHES TO MANAGEMENT
The Mind-Body Connection: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation are crucial for managing the physical and emotional aspects of anxiety.
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Reconnecting with Yourself: The therapeutic journey focuses on reconnecting with your authentic self, fostering self-compassion, and finding inner peace amidst the emotional landscape.